The 3 Crucial Habits of Getting Back in Shape!

It seems like from the day we graduate high school, we are in a constant flux between "I feel ok" and "I remember when my shape wasn't round ". The time is now for you to start making the appropriate lifestyle changes to never have this inner debate again!

In this article, we will address:

1) The Importance of Food Logging in Weight Loss/Transformation vs. Fad Dieting

2) Why "Exercise" is Overrated Compared to "Activity", and