Adding Color with Carbs!

After assembling our foundation (protein) and functional structures (fats) of our building; it’s time to focus on what gives our home that “complete” feeling. Just like how different styles/colors of interior design affect how we feel in a space, different types/colors of carbohydrates can drastically change the way we look and feel. Carbohydrates, then, are like the furnishings that give each room its unique character; giving color and nutritional variety to balanced meals.