You Probably SHOULDN'T be Eating DINNER!
Dinner is more than just a meal...it is an American institution! Or is it? Dinner time is how most of us finish a long day by ourselves, or maybe catch up with our families and how their days went. The problem is that we as American's have actually FORGOTTEN what "dinner" actually is! Dinner is actually about the size of the meal you are eating; while the emotions we associate with the time of day are not. Unfortunately, this misunderstanding has largely contributed to why so many of us tend to gain unwanted weight over time. In this article, we will re-teach you what dinner is and how to overcome it's consequences with a better option! You'll be amazed at how something so simple can "tip the scale" so much.